Strength: 7/13’s Squat Cycle Week 1 Day 1


Please Download and Enter your 1RM Front Squat to find your Percentages before you come to class.  Thank you

7-13s 10 week Squat Cycle



WOD: Iron Curtain WOD #1

In 7 Minutes

750m Row
500m Run
25 Burpees
ME KBS (55/35)

*Score is total number of KBS (Or Burpees if unfinished)