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Strength: Bench Press

1×3 @ 70%

1×3 @ 80%

1xME @ 90%

-Then

10×3 @ 50% Bar Weight/ 20% Band Tension (:30 Seconds Rest Btw. Sets)

 

 

WOD: 6x400m Run

*Perform a 400m Run Every 3 Minutes on the Minute for a total of 6.

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