Strength: 7/13’s Squat Cycle Week 1 Day 2

 

Please Download and Enter your 1RM Front Squat to find your Percentages before you come to class.  Thank you

7-13s 10 week Squat Cycle

WOD: 4 Rounds

20 – Ball Slams (30/20)
15 – Ring Dips
10 – Box Jumps (30/24)

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