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Congrats to Lori for taking the top podium spot at the Festivus Games this weekend. Way to represent CFTC.

Strength: 7/13’s Squat Cycle Week 2 Day 1

Please Download and Enter your 1RM Front Squat to find your Percentages before you come to class. Thank you

7-13s 10 week Squat Cycle

WOD: 9 Minute AMRAP

7 – Thrusters (75/65)
7 – Pull Ups
7 – Burpees