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Congrats to everyone from CFTC that came out and competed this weekend at Iron Curtain. CFTC even managed to bring home some hardware.

Strength: 7/13’s Squat Cycle Week 3 Day 1

Please Download and Enter your 1RM Front Squat to find your Percentages before you come to class. Thank you

7-13s 10 week Squat Cycle

WOD: 10 Minute AMRAP

9 – Power Cleans (155/105)
5 – MU’s
15 – Power Cleans
5 – MU’s
21 – Power Cleans
5 – MU’s

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