10/29/14: Wednesday: Fundamentals Class at 6:30pm

Strength: Find a 1RM Bench Press

-Then-

5×10 @ 50%

WOD: Hero “Griff”

800m – Run
400m – Backwards Run
800m – Run
400m – Backwards Run

Accessory Work:

1×100 Banded Pull Aparts
1×100 Tricep Extensions