Strength: 7/13’s Squat Cycle Week 3 Day 2
Please Download and Enter your 1RM Front Squat to find your Percentages before you come to class. Thank you
WOD: 12 Minute Climbing Ladder
10 – Air Squats
5 – Pull Ups
5 – KBS (70/55)
*Add 1 Pull Up/KBS each Round
* Air Squats stay the same each round
