Strength: 7/13’s Squat Cycle Week 3 Day 2

Please Download and Enter your 1RM Front Squat to find your Percentages before you come to class. Thank you

7-13s 10 week Squat Cycle

WOD: 12 Minute Climbing Ladder

10 – Air Squats
5 – Pull Ups
5 – KBS (70/55)

*Add 1 Pull Up/KBS each Round
* Air Squats stay the same each round

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