11/28/14: Friday: Holiday Hours: See Schedule Below

Holiday Hours: Friday and Saturday will be normal Saturday Hours for Both Days: 9:00am – Regular Class WOD 9:00am – OLY Club 10:00am – Regular Class WOD Strength: 7/13’s Squat Cycle Week 7 Day 2 Please Download and Enter your 1RM Front Squat to find your Percentages before you come to class. Thank you 7-13s…