Strength: 7/13’s Squat Cycle Week 4 Day 1

Please Download and Enter your 1RM Front Squat to find your Percentages before you come to class. Thank you

7-13s 10 week Squat Cycle

WOD: For 2 Scores

5 Minute AMRAP

10 – BFB

15 – Thrusters (95/65)

20 – C2B

-2:00 Minutes Rest-

5 Minute AMRAP

10 – BFB

15 – Thrusters (95/65)

20 – C2B

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