unnamed (4)

unnamed (3)

unnamed (2)

See a coach at the Box and get your pre-order in now for a new Sweatshirt or long sleeve T-Shirt.

Strength: Strict Press

1×5 @ 65%
1×5 @ 75%
1xME@ 85%

5×10 @50%

WOD: 4 Rounds of

:40 Seconds Work/ :20 Rest

Row For Cals
DU’s
Ring Dips

1:00 Rest Btw. Stations

*Score is total # of reps/cals

IMG_1303.JPG