Strength: 7/13’s Squat Cycle Week 4 Day 2

Please Download and Enter your 1RM Front Squat to find your Percentages before you come to class. Thank you

7-13s 10 week Squat Cycle

WOD: 13 Minute AMRAP

5 – KB C&J (RT. ARM) (55/35)
5 – OH KB LUNGE (RT. ARM)
5 – KB C&J (LT. ARM)
5 – OH KB LUNGE (LT. ARM)
20 – HOLLOW ROCKS

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