Strength: Deadlift Accessory Work

3 Rounds NFT

25 – Deadlifts (135/95)
25 – Sumo Deadlifts (135/95)
25 – Stiff Legged Deadlifts (135/95)

Rest 2:00 Minutes btw. sets.

*Weights should be scaled up/down to something that can be completed unbroken through each 25 rep piece.

WOD: E3MOM for 18 Minutes

300m Run
10 – BBJO (24/20″)
2 – Hang Power Cleans (Max Weight)

*Score is total Weight Lifted through 6 rounds (12 HPC)