Strength: 7/13’s Squat Cycle Week 5 Day 1

Please Download and Enter your 1RM Front Squat to find your Percentages before you come to class. Thank you

7-13s 10 week Squat Cycle

CrossFit Invitational WOD #1

WOD: For Time

45 – Pull Ups
45 – Thrusters (95/65)

IMG_1319.JPG