Strength: Strict Press

1X3 @ 70%
1X3 @ 80%
1XME @ 90%

5X10 @ 50%

WOD: 5 Rounds for Total HSPU/KBS

1:00 – ME HSPU
1:00 – ME KBS (70/55)
:30 – Hollow Hold
:30 – Rest

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