Strength: 7/13’s Squat Cycle Week 5 Day 2 Please Download and Enter your 1RM Front Squat to find your Percentages before you come to class. Thank you 7-13s 10 week Squat Cycle WOD: 10 Minute Amrap 12 – Pistols (Alt. Leg) 8 – Box Jumps (30/24″) 2 – Rope Climbs