Strength: 7/13’s Squat Cycle Week 5 Day 2

Please Download and Enter your 1RM Front Squat to find your Percentages before you come to class. Thank you

7-13s 10 week Squat Cycle

WOD: 10 Minute Amrap

12 – Pistols (Alt. Leg)
8 – Box Jumps (30/24″)
2 – Rope Climbs

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