Strength: 7/13’s Squat Cycle Week 6 Day 1

Please Download and Enter your 1RM Front Squat to find your Percentages before you come to class. Thank you

7-13s 10 week Squat Cycle

WOD: 10 Minute AMRAP

30 – Plyo Push Ups
30 – T2B
20 – Plyo Push Ups
20 – T2B
10 – Plyo Push Ups
10 – T2B

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