Strength: 7/13’s Squat Cycle Week 6 Day 1
Please Download and Enter your 1RM Front Squat to find your Percentages before you come to class. Thank you
WOD: 10 Minute AMRAP
30 – Plyo Push Ups
30 – T2B
20 – Plyo Push Ups
20 – T2B
10 – Plyo Push Ups
10 – T2B
