Strength: 7/13’s Squat Cycle Week 6 Day 2

Please Download and Enter your 1RM Front Squat to find your Percentages before you come to class. Thank you

7-13s 10 week Squat Cycle

WOD: 9 Minute AMRAP

10 – Deadlifts (225/155)
15 – BFB
20 – Air Squats

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