Holiday Hours:

Thursday: Thanksgiving Day: Closed
Friday 9am regular class, 10am reg class. Oly club 9am.
Saturday Hours
8:50 comp class
9:00am – OLY Club (no beginners class)
10:00am – Regular Class WOD

Strength: 7/13’s Squat Cycle Week 6 Day 1

Please Download and Enter your 1RM Front Squat to find your Percentages before you come to class. Thank you

7-13s 10 week Squat Cycle

 

 

 

WOD: 9 Minute Climbing Ladder

25 – Wall Balls (20/16)

25 – KBS (55/35)

50 – Wall Balls (20/16)

50 – KBS (55/35)

75 – Wall Balls (20/16)

75 – KBS (55/35)

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