daniel (1)

With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.

Strength: Bench Press
10-8-6-4-2: AHAP

WOD: “Daniel”

For Time

50 – Pullups
400m Run
21 – Thrusters (95/65)
800m Run
21 – Thrusters (95/65)
400m Run
50 – Pullups

Holiday Hours:

Thursday: Thanksgiving Day: Closed
Friday and Saturday will be normal Saturday Hours for Both Days:
9:00am – Regular Class WOD
9:00am – OLY Club
10:00am – Regular Class WOD