Holiday Hours:

Friday and Saturday will be normal Saturday Hours for Both Days:
9:00am – Regular Class WOD
9:00am – OLY Club
10:00am – Regular Class WOD

Strength: 7/13’s Squat Cycle Week 7 Day 2

Please Download and Enter your 1RM Front Squat to find your Percentages before you come to class. Thank you

7-13s 10 week Squat Cycle

WOD: 8 Minute AMRAP

200m – Run
10 – Clean and Jerks (135/95)
10 – Box Jumps (30/24″)