Holiday Hours:
Friday and Saturday will be normal Saturday Hours for Both Days:
9:00am – Regular Class WOD
9:00am – OLY Club
10:00am – Regular Class WOD
Strength: 7/13’s Squat Cycle Week 7 Day 2
Please Download and Enter your 1RM Front Squat to find your Percentages before you come to class. Thank you
WOD: 8 Minute AMRAP
200m – Run
10 – Clean and Jerks (135/95)
10 – Box Jumps (30/24″)
