Strength: 7/13’s Squat Cycle Week 8 Day 2
Please Download and Enter your 1RM Front Squat to find your Percentages before you come to class. Thank you
WOD:
4 Minutes Max Effort Slam Ball Burpee Box Step Overs (24/20″)
800m Run
4 Minutes Max Effort Slam Ball Burpee Box Step Overs (24/20″)
Score is total time and # of Box Overs