Strength: 7/13’s Squat Cycle Week 8 Day 2

Please Download and Enter your 1RM Front Squat to find your Percentages before you come to class. Thank you

7-13s 10 week Squat Cycle

WOD:

4 Minutes Max Effort Slam Ball Burpee Box Step Overs (24/20″)
800m Run
4 Minutes Max Effort Slam Ball Burpee Box Step Overs (24/20″)

Score is total time and # of Box Overs