Strength/Skill: Pull Up EMOM

Depending on Skill Level

7 Minute EMOM
1 – (3 Pullups/2 C2B/1 BMU)
or
1 – (3 SPU/3 Kipping/3 C2B)

Goal is to work Complex UB

WOD: 5 Rounds

200m Run
20 – Wall Balls (20/16)
25 – ABMSU

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