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Congrats to all our our CFTC Competitors for kicking butt this weekend at the Jags Fitness Challenge.



Strength: 7/13’s Squat Cycle Week 9 Day 1

Please Download and Enter your 1RM Front Squat to find your Percentages before you come to class. Thank you

7-13s 10 week Squat Cycle


WOD: Every 3 Minutes on the Minute for 15 Minutes

3 Rounds of “Cindy” (5 Pull Ups/10 Push Ups/ 15 Air Squats)