Congrats to all our our CFTC Competitors for kicking butt this weekend at the Jags Fitness Challenge.
Strength: 7/13’s Squat Cycle Week 9 Day 1
Please Download and Enter your 1RM Front Squat to find your Percentages before you come to class. Thank you
WOD: Every 3 Minutes on the Minute for 15 Minutes
3 Rounds of “Cindy” (5 Pull Ups/10 Push Ups/ 15 Air Squats)
