Strength: Snatch Balance

10 Minute EMOM
3 Reps @ 65-70% of 1RM Snatch (Rack or Ground)

WOD: In 17 Minutes

30 – Snatches (95/65)
30 – BFB
20 – Snatches (115/75)
20 – BFB
10 – Snatches (135/95)
10 – BFB
ME – Snatches (155/105)

IMG_1384.JPG