Strength: Snatch Balance 10 Minute EMOM 3 Reps @ 65-70% of 1RM Snatch (Rack or Ground) WOD: In 17 Minutes 30 – Snatches (95/65) 30 – BFB 20 – Snatches (115/75) 20 – BFB 10 – Snatches (135/95) 10 – BFB ME – Snatches (155/105)