Strength: 7/13’s Squat Cycle Week 9 Day 2

Please Download and Enter your 1RM Front Squat to find your Percentages before you come to class. Thank you

7-13s 10 week Squat Cycle

WOD: For 3 Scores

4 Minute AMRAP

4 – Front Squats (185/135)
6 – Box Jumps (30/24″)
2 – Minute Rest

4 Minute AMRAP

12 – Cals Rowing
8 – LRB’s
2 – Minute Rest

4 Minute AMRAP
30 – Unbroken DU’s

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