Strength: 1RM Back Squat
WOD: CrossFit Mainsite WOD from 12/10/14.
With a Running Clock for Total Reps
1 Minute ME Squat Cleans (135/95)
1 Minute ME Push Jerks (135/95)
2 Minute ME Squat Cleans (135/95)
2 Minute ME Push Jerks (135/95)
3 Minute ME Squat Cleans (135/95)
3 Minute ME Push Jerks (135/95)
