Strength: 1RM Back Squat

 

 

 

WOD: CrossFit Mainsite WOD from 12/10/14.

With a Running Clock for Total Reps

1 Minute ME Squat Cleans (135/95)

1 Minute ME Push Jerks (135/95)

2 Minute ME Squat Cleans (135/95)

2 Minute ME Push Jerks (135/95)

3 Minute ME Squat Cleans (135/95)

3 Minute ME Push Jerks (135/95)

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