Strength: Deadlift

1×3 @ 70%
1×3 @ 80%
1xME@ 90%

8×3: Speed Deadlifts with Band Tension (50% Bar Weight/20% Band Tension)
:30 Rest btw. Sets

WOD: Every 3 Minutes on the Minute for 5 Rounds

12 – T2B
18 – Slam Balls (30/20)
4 – Wall Walks