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Congrats to CFTC’s Newest CrossFit Level 2 Trainers!

WOD: “CFTC 12 Days Of Christmas”

1 – 100m – Run
2 – HSPU (Strict)
3 – Hang Cleans (155/115) (185/135)
4 – OH Lunges (45/25)
5 – Ball Slams (30/20) (50/30)
6 – AbMat Sit Ups (GHDSU)
7 – Wall Balls (20/16) (30/20)
8 – Box Jumps (24/20″) (30/24″)
9 – Pushups (Clapping Pushups)
10 – KBS (55/35) (70/55)
11 – Pullups (Clapping Pullups)
12 – Burpees (Bar Facing Burpees)
Red is RX+

WOD goes just like the Song. On the First Day of Christmas I did a 100m Run, On the second day of Christmas I did 2 HSPU and a 100m Run…………..

Holiday Hours:
December 24th: 6, 7, and 10 AM
December 25th: Closed
December 26th: 10 AM
December 31st: 6, 7, 10 AM
January 1st: Closed
January 2nd: 10 AM

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