Strength: Front Squat

10 Minute EMOM

1 Rep @ 85-90%

 

 

WOD:  8 Minute Climbing Ladder

5 – T2B

5 – Push Jerks (115/75)

*Add 5 T2B/Jerks each round.

 

 

Holiday Hours:
December 24th: 6, 7, and 10 AM
December 25th: Closed
December 26th: 10 AM
December 31st: 6, 7, 10 AM
January 1st: Closed
January 2nd: 10 AM

 

 

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