Strength: Front Squat
10 Minute EMOM
1 Rep @ 85-90%
WOD: 8 Minute Climbing Ladder
5 – T2B
5 – Push Jerks (115/75)
*Add 5 T2B/Jerks each round.
Holiday Hours:
December 24th: 6, 7, and 10 AM
December 25th: Closed
December 26th: 10 AM
December 31st: 6, 7, 10 AM
January 1st: Closed
January 2nd: 10 AM
