Strength: Clean and Jerk

10 Minute EMOM: 3 Touch and Go Reps at 70% of 1RM

*If 70% is to heavy to complete all Reps Touch and Go, Drop weight.

 

 

WOD: For Time

20 – Lateral Bar Burpees

Then –

10 – 1:

Deadlifts (245/175)

Ring Dips

 

 

Holiday Hours:

December 31st: 6, 7, 10 AM
January 1st: Closed
January 2nd: 10 AM

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