Strength: Snatch
9 Minute EMOM: 4 Touch and Go Reps at 70% of 1RM
*If 70% is to heavy to complete all Reps Touch and Go, Drop weight.
WOD:
4 MINUTE AMRAP
50 – WALL BALLS (20/16)
50 – DU’S
ME – MU’S
3 MINUTE REST
4 MINUTE AMRAP
50 – WALL BALLS (20/16)
50 – DU’S
ME – MU’S
3 MINUTE REST
4 MINUTE AMRAP
50 – WALL BALLS (20/16)
50 – DU’S
ME – MU’S
3 MINUTE REST
