Strength: Snatch

8 Minute EMOM x 5 Reps

Use 70% of your 1RM

All Reps should be Touch and Go

 

 

Ogar Strong WOD

To find out more information go to kevinogar.com

WOD: 14 Minute AMRAP

3 – Power Snatch (135/95)
1 – Muscle Up
12 – Wall Balls (20/16)

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