Reminder: Come on out tonight to CFTC or Thursday Night at CFTC West for the Nutrition Lecture at 7:30pm. Topics discussed will be the Zone Diet, Paleo Diet, Intermittent Fasting, and Carb Backloading. Lot’s of good information, don’t forget your pen and paper!!
Strength: Box Squats
10×2: AHAP
WOD: For Time
3 Rounds
21 – Deadlifts (185/135)
15 – Box Jumps (24/20″)
9 – C2B
