Reminder: Come on out tonight to CFTC or Thursday Night at CFTC West for the Nutrition Lecture at 7:30pm.    Topics discussed will be the Zone Diet, Paleo Diet, Intermittent Fasting, and Carb Backloading.  Lot’s of good information, don’t forget your pen and paper!!

 

 

Strength: Box Squats

10×2: AHAP

 

 

WOD: For Time

3 Rounds

21 – Deadlifts (185/135)

15 – Box Jumps (24/20″)

9 – C2B

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