Strength: Clean and Jerk

8 Minute EMOM x 5 Reps

Use 70% of your 1RM

All Reps should be Touch and Go

 

 

WOD: 13.4

7 Minute AMRAP

3 – Clean + Jerks (135/95)

3 – T2B

*Add 3 C+J/T2B each Round

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