Strength: Snatch

9 Minute EMOM x 3 Reps @ 75% of 1RM

All Reps should be Touch and Go.

 

 

WOD: 13.4

7 Minute AMRAP
3 – Clean and Jerks (135/95)

3 – T2B

*Add 3 Reps ea. Round.

 

(Yes, this is a repeat of last Thursday’s WOD.)

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