Skill: Max Distance Standing Triple Jump

 

 

WOD:  For 3 Scores

4 Minute AMRAP

10 – Burpee Box Jumps (24/20″)

10 – Wall Balls (20/16)

20 – ABMSU

3 – Minute Rest

 

4 Minute AMRAP

10 – Wall Balls

20 – ABMSU

10 – BBJ

3 – Minute Rest

 

4 Minute AMRAP

20 – ABMSU

10 – BBJ

10 – Wall Balls

 

 

IMG_1467.JPG