Strength: Clean and Jerk 9 Minute EMOM x 3 Reps Use 75% of your 1RM All Reps should be “Touch and Go” WOD: For Time 400m – Run 30 – Deadlifts (185/135) 400m – Run 20 – Deadlifts (225/155) 400m – Run 10 – Deadlifts (275/185) 400m – Run