Strength: Clean and Jerk

9 Minute EMOM x 3 Reps

Use 75% of your 1RM

All Reps should be “Touch and Go”

 

 

WOD: For Time

400m – Run

30 – Deadlifts (185/135)

400m – Run

20 – Deadlifts (225/155)

400m – Run

10 – Deadlifts (275/185)

400m – Run

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