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Congrats to Nick on making it onto the podium (again) this past weekend at Wodapalooza down in Miami.

Strength: Back Squat: 3×10 @ 70% of 1RM

WOD: 14.4

14 Minute AMRAP
60 – Calories Rowing
50 – T2B
40 – Wall Balls (20/16)
30 – Power Cleans (135/95)
20 – Muscle Ups

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