Skill: 15 Minute EMOM
1: 10-12 Ring Dips w/ 2 Second Hold at top
2: 10-12 Ring Rows w/ 2 Second Hold at top
3: 10 – Box Jumps w/ Step Down (24/20″)

WOD: 3 Rounds

2:30 – ME Target Burpees (6″)
1:30 – ME Front Squats (135/95)
1:00 – Rest

(null)