Skill: 15 Minute EMOM 1: 10-12 Ring Dips w/ 2 Second Hold at top 2: 10-12 Ring Rows w/ 2 Second Hold at top 3: 10 – Box Jumps w/ Step Down (24/20″) WOD: 3 Rounds 2:30 – ME Target Burpees (6″) 1:30 – ME Front Squats (135/95) 1:00 – Rest