Strength: 10 Minute EMOM

1: Bench Press x 10 Reps @ BW
2: ME Pullups (Strict C2B, Strict, Negatives)

WOD: For Time

100m Run
10 – 20: S2OH (115/75)
100- 20: DU

Increase S2OH by 2 Each Round/Decrease DU by 20 each Round

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