Strength: 10 Minute EMOM 1: Bench Press x 10 Reps @ BW 2: ME Pullups (Strict C2B, Strict, Negatives) WOD: For Time 100m Run 10 – 20: S2OH (115/75) 100- 20: DU Increase S2OH by 2 Each Round/Decrease DU by 20 each Round