Strength: Snatch

7 Minute EMOM x 4 Reps @ 80% of 1RM

All Reps should be Touch and Go

 

 

WOD: 10 Minute AMRAP

20 – OH Lunges (95/65)

20 – C2B

15 – OH Lunges

15 – C2B

10 – OH Lunges

10 – C2B

5 – OH Lunges

5 – C2B

 

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