If you have not already done so, please go to www.games.crossfit.com and sign up for the CrossFit Open. Please see one of your Coaches if you would like more information on this.
This Friday the 28th is the first night of Friday Night Lights. CrossFit Pablo Beach/Black Hive will be hosting this on Friday Starting at 6:30pm. Sign up for heats will be on SoutheastFitness.com (Heat times will be subject to change due to the fact that no one knows what the workout will be.) Please see your coaches for info on what will surely be a fun time.
*CFTC will be closed on Friday Evening (6,7, and 10am Classes only)
Strength: Back Squat
1×5 @ 40%, 1×5 @ 50%, 1×3 @ 60%, 1×5 @ 65%, 1×5 @ 75%, 1xME @ 85%
WOD: 9 Minute AMRAP
3 – Power Snatch (95/65)
3 – OHS (95/65)
3 – Strict HSPU
*Add 3 reps each round