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The Open is here, do not forget to register for the Open ! Every Thursday night at 8pm at CFTC we will be at the box to watch what the open wod will be, so feel free to come in and hangout or do the wod thur night. There will be a regular 7:30pm class. 2/27/15:Friday CrossFit Total Control West and CrossFit Blackhive are hosting Friday night lights at 6:30pm ! Please register here for a heat time ! http://www.southeastfitness.com/

MAX UB COMPLEX

1 – POWER CLEAN

1 – HANG SQUAT CLEAN

1 – THRUSTER

1 – S20H

WOD: IN 6 MINUTES FOR TIME

21 – 15 – 9 ROW FOR CALS

BOX JUMP OVERS (24/20″)

3 MIN REST

6 MINUTE AMRAP

15 – RING DIPS

50 – DU’S