fridaynightlights

 

 

 

 

CFTC hours on Friday:6am,7am and 10am. Pm classes canceled.
Please go to CFTC West or CrossFit Blackhive at 6:30pm. 

 
Open Wod 15.1

9min Amrap

15 t2b 

10 deadlifts 115/75

5 snatches 

15.1a

9min-15min

1rep max clean and jerk