https://www.youtube.com/watch?v=2av_qXinO78

 5 sets of press Complex

Complex = 2 push press + 2 push Jerk + 1 split Jerk

Wod 21-15-9

Plyo pushups 2-45, 2-25#

Pullups

Plate Facing Burpees

Kb Swing 70/55