https://www.youtube.com/watch?feature=player_embedded&v=dM6birNZqOA

Hang snatch

3-3-3-3-3

4min

500m row

Remaining time ME Wallballs 20/16#

1min rest

4min

400m run

Remaining time ME wallballs
1min rest

4min

500m row

Remaining time

1min rest

4min

400m run

Remaining time ME wallballs