https://www.youtube.com/watch?v=HNI_M2zEAXc

5 sets : hang squat clean + squat clean + push jerk + split jerk

15 min amrap

2 clean and jerk 155#/105

1 round of cindy (5 pull-up, 10 push-up, 15 air squat)

*increase clean and jerk by 2 reps each round*