https://www.youtube.com/watch?v=HNI_M2zEAXc
5 sets : hang squat clean + squat clean + push jerk + split jerk
15 min amrap
2 clean and jerk 155#/105
1 round of cindy (5 pull-up, 10 push-up, 15 air squat)
*increase clean and jerk by 2 reps each round*
