SKILL

Outlaw burpee capacity test

4 rounds of:

2:00 Burpees with HR @ or below 155BPM – DO NOT exceed 155BPM.

*Rest :30 between each round.

Use this time to write down HR & amount of Burpees performed each round.

To gauge HR during rest intervals, find your pulse immediately when the rest period begins.

Then count from :10-:15 (5 seconds). Write down this number, and the amount of Burpees completed each round.

METCON

“Angie”

100 pull-ups

100 push-ups

100 sit-ups

100 air squats