Outlaw burpee capacity test
4 rounds of:
2:00 Burpees with HR @ or below 155BPM – DO NOT exceed 155BPM.
*Rest :30 between each round.
Use this time to write down HR & amount of Burpees performed each round.
To gauge HR during rest intervals, find your pulse immediately when the rest period begins.
Then count from :10-:15 (5 seconds). Write down this number, and the amount of Burpees completed each round.
100 air squats