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Crossfit TotalControl - Jax Beach
Crossfit TotalControl West- Southside
April 9, 2015 | CrossFit Total Control
(352) 219-6330info@cftotalcontrol.com
 
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CrossFit Total Control
CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
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  • Home
  • Contact
    • Contact Us
    • Directions
  • WODs
  • Programs
    • Olympic Lifting Club
    • Personal Training
  • Boot Camp
  • Schedule
  • About
    • About Us
    • Coaches
    • What is CrossFit?
      • What is CrossFit?
      • 10 Reasons to Join Total Control
    • Frequently Asked Questions
    • Coach Nate’s Corner
    • Gallery
      • Must-See Pictures
      • Before and After Pictures
  • Services
    • Chiropractic Care
    • Physical Therapy
    • Massage Therapy
    • Anderson Performance & Longevity Clinic
    • Kathys Table: Pre Made Meals
    • Child Care

Daily Archives: April 9, 2015

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4/10/15: Friday: 6,7,10am 4,5,6pm classes!

vanessa and gina Russ

SKILL

snatch balance heavy single

METCON

14 minute amrap

  • 25 double unders
  • 10 toes to bar
  • 10 overhead squats (95#/65#)


  

April 9, 2015WODsBy Nate Pennington
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