Pub Run
1-2pm Poe’s Tavern
2-330pm Philly’s Finest
345-515pm Mellow Mushroom
530-645 Casa Marina
7-late Hoptinger
WOD
“Fight Gone Bad”
3 rounds
1 min max effort wall-ball (20#/16#)
1 min max effort sumo deadlift high-pull (75#/45#)
1 min max effort box jump (20″)
1 min max effort push press (75#/45#)
1 min max effort calorie row
1 min rest
*score is total reps of all three rounds*
