cftc3

cftc2

cftc1

Pub Run

1-2pm Poe’s Tavern

2-330pm Philly’s Finest

345-515pm Mellow Mushroom

530-645 Casa Marina

7-late Hoptinger

WOD

“Fight Gone Bad”

3 rounds

1 min max effort wall-ball (20#/16#)
1 min max effort sumo deadlift high-pull (75#/45#)
1 min max effort box jump (20″)
1 min max effort push press (75#/45#)
1 min max effort calorie row

1 min rest

*score is total reps of all three rounds*